In 100 g (Grams) of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted there is 0.7 µg of Vitamin D3 (cholecalciferol).

oz serving (3 oz) roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted are listed below.

Water	72.11 g	72.11	g
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	513 kJ	513	kJ
Protein	13.88 g	13.88	g
Total lipid (fat)	5.46 g	5.46	g
Ash	4.05 g	4.05	g
Carbohydrate, by difference	4.61 g	4.61	g
Fiber, total dietary	0 g	0	g
Sugars, total	4.61 g	4.61	g
Sucrose	0.04 g	0.04	g
Glucose (dextrose)	3.95 g	3.95	g
Fructose	0.47 g	0.47	g
Lactose	0 g	0	g
Maltose	0.15 g	0.15	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.74 mg	0.74	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	224 mg	224	mg
Potassium, K	245 mg	245	mg
Sodium, Na	1335 mg	1335	mg
Zinc, Zn	1.64 mg	1.64	mg
Copper, Cu	0.095 mg	0.095	mg
Manganese, Mn	0.038 mg	0.038	mg
Selenium, Se	29.1 µg	29.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.26 mg	0.26	mg
Riboflavin	0.141 mg	0.141	mg
Niacin	3.62 mg	3.62	mg
Pantothenic acid	0.644 mg	0.644	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	63.4 mg	63.4	mg
Betaine	4.4 mg	4.4	mg
Vitamin B-12	0.37 µg	0.37	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	27 IU	27	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0.2 µg	0.2	µg
Menaquinone-4	4 µg	4	µg
Fatty acids, total saturated	1.841 g	1.841	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.068	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.159 g	1.159	g
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.58 g	0.58	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0.011 g	0.011	g
Fatty acids, total monounsaturated	2.458 g	2.458	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.286 g	2.286	g
18:1 cis	2.256 g	2.256	g
18:1 trans	0.03 g	0.03	g
20:1 eicosenoic, gadoleic	0.041 g	0.041	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.851 g	0.851	g
18:2 undifferentiated	0.741 g	0.741	g
18:2 n-6 c,c	0.724 g	0.724	g
18:2 t,t	0.017 g	0.017	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g
18:3 n-3 c,c,c (ALA)	0.03 g	0.03	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.032 g	0.032	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.047	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.047 g	0.047	g

Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted